NEW: Laughter Yoga!
Laughter yoga is an exercise program in a group setting where anyone can learn to laugh without relying on humor, jokes or comedy.
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Laughter yoga combines laughter exercises with deep breathing. This brings more oxygen to the body, and makes us more energetic and healthier.
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Through eye contact and playfulness, laughter quickly transforms into genuine and contagious laughter.
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Laughter yoga was started by Dr. Madan Kataria in India in 1995, and has spread around the world since then.
Join me!
I offer laughter yoga sessions for individuals and groups. It's a great team building tool.
I'm available for corporate events, birthdays, weddings, and more.
Yoga for Kids
Private Kids Yoga sessions with Monika
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I have been teaching kids yoga since 2021. Ages range from 6 to 16 years.
Yoga promotes emotional regulation and a sense of calm.
Yoga helps improve body awareness, coordination and strength.
Yoga is a fun practice that brings joy, and boosts self-esteem! Try it out!
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Price
30 minutes: $ 55
50 minutes: $ 70
Up to 3 kids per class
Pay in cash or send an e-transfer to harmonikflow@gmail.com
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​Where
At your home, or at my home studio in Marlborough Park, NE Calgary
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Available days in January
Saturdays: January 4th and 11th
Any Sunday, please enquire regarding time​
For further questions email Monika:
or text 403 850 3166
Women's Circle
What's a Women's Circle
Our monthly women's circle started in October 2022. At our gathering where we connect to our authentic self. You are welcome to show up just as you are. It's great place to relax, set goals, and make new friends.
Key elements of our ceremony are:
Connecting to nature and the universal energy that surrounds and flows through us, gentle movement, mindful breathing, laughter, story telling, dancing, energy cleansing, and meaningful conversations.
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Price and Registration
Contributions of $5 - $25 are appreciated. Pay in cash or e-transfer to harmonikflow@gmail.com
Register by sending an email to harmonikflow@gmail.com or get a ticket through Eventbrite
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Dates & more information: click here
Vinyasa Yoga in Prince's Island Park
Join us for a vinyasa yoga practice that will bring a balance between your body, mind and soul while connecting with nature. Our practice is beginner-friendly and accompanied by meditation and breathwork that will leave you feeling relaxed and energized.
This class is every Thursday from May to September in 2025.
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​Where
Meet us at the downtown side of Peace Bridge at 6:15 PM
Class is in front of the stage, from 6:30 to 7:30 PM
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Price
Regular price: $ 10
4 outdoor sessions for $ 35!​​
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You can drop in and pay in cash, get your ticket on Eventbrite, or send an e-transfer to harmonikflow@gmail.com
​Please click here to register!