​Corporate Yoga & Wellness for Modern Workplaces
Calm, accessible yoga and wellness experiences that reduce stress, support focus, and strengthen team connection. I offer professionally facilitated yoga, meditation, and breathwork sessions for corporate offices, conferences, and team events, designed to be gentle, inclusive, and beginner-friendly so everyone can participate with ease.
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These sessions offer your team a rare opportunity to slow down and create meaningful moments of pause and presence within the workday. By calming the nervous system and cultivating body awareness, your employees feel more grounded, communicate more clearly, and relate to one another with greater ease, resulting in a healthier workplace culture and stronger team relationships rooted in trust, ease, and connection.
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Each experience is thoughtfully adapted to your team’s needs, time constraints, and energy levels, whether as a one-time reset, an ongoing wellness program, or a retreat-style experience. Based in Calgary, I work with organizations seeking professional, high-quality wellness offerings that genuinely care for people.
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→ Book a Wellness Experience
Corporate Wellness Offerings
Thoughtfully designed yoga and mindfulness experiences that support stress relief, focus, and meaningful connection in the workplace. All offerings are beginner-friendly, inclusive, and professionally facilitated.
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→ Reset & Restore
→ Ongoing Workplace Wellness
→ Elevated Team Experience
Reset & Restore
A gentle nervous-system reset for calmer, more connected teams
​​A calm, grounding wellness experience designed to help teams pause, release stress, and reconnect with their bodies and breath. By settling the nervous system, this session supports clearer communication, improved team dynamics, and more ease in workplace relationships.
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Through gentle movement, guided meditation, breathwork for stress relief, and body awareness practices, employees are guided into a state of calm presence, where listening, empathy, and cooperation naturally improve. This session offers a restorative reset within the workday and is ideal for employees with little or no yoga experience. All levels and abilities are welcome.
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What makes this session different
Rather than pushing performance or productivity, each session is guided with care and presence, creating a safe, inclusive space where participants can genuinely slow down. When the nervous system is calm, people communicate more clearly, respond rather than react, and feel more connected to themselves and one another, laying the foundation for healthier team relationships and a more supportive company culture.
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Includes:
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Gentle, mindful movement
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Guided meditation
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Breathwork for stress relief and nervous system regulation
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Body awareness practices to support presence and relaxation
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Adaptable for all levels and abilities​
Format:
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60 or 90 minutes
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On-site or off-site​
Investment:
Starting at $120 for up to 6 participants
Custom pricing available for larger groups
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Best for:
Wellness days, team appreciation events, conferences, and busy work environments
→ Book Reset & Restore
Ongoing Workplace Wellness
Weekly or Monthly Corporate Program
​A consistent, supportive wellness program that helps employees manage stress, improve physical comfort, and cultivate sustainable well-being over time. Through regular nervous system–regulating practices, teams develop greater self-awareness, emotional regulation, and ease, leading to healthier communication, stronger relationships, and a more supportive company culture.
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Designed to integrate seamlessly into the workweek, this offering creates continuity and lasting impact. Over time, employees feel more connected to themselves and to one another, fostering trust, collaboration, and a workplace atmosphere where people feel seen, supported, and able to show up at their best.
Themed Sessions:
Each session can gently focus on a workplace-relevant theme, offering practical tools employees can integrate into daily life.
Common themes include:
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Stress management & nervous system regulation
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Posture, back, neck, and shoulder care
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Focus, mental clarity & energy balance
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Breath awareness for calm and emotional regulation
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Grounding, boundaries & self-care at work
Themes are woven naturally into movement, breath, and short guided reflections, without lectures or pressure to share.
Includes:
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Gentle, beginner-friendly yoga and mindful movement
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Guided meditation and breathwork for stress relief and focus
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Body awareness practices to support regulation and presence
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Sessions adapted for all levels and abilities
Format:
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60-minute sessions
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Weekly, bi-weekly, or monthly options
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Minimum 4-session commitment
Investment:
Starting at $150 per session
Package pricing available for ongoing programs
Best for:
Organizations investing in employee well-being, retention, and sustainable workplace culture
→ Inquire About Ongoing Wellness
Elevated Team Experience
Immersive Wellness Retreat for Thriving Teams
A deeply nourishing, immersive experience designed to help teams step out of their usual work rhythm and into a space of presence, reflection, and genuine connection. This offering is ideal for organizations seeking a meaningful and memorable team experience.
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Drawing from yoga, breathwork, meditation, and embodied awareness practices, these retreats create the conditions for insight, renewal, and transformation, while remaining grounded, accessible, and professionally held.​
The Experience:
Participants are guided to slow down, reconnect inwardly, and relate to one another with greater presence. Teams frequently leave with a renewed perspective, feeling more connected, open, and energized, with a shared sense of calm that naturally supports communication and collaboration back at work.
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Laughter yoga is offered as a light, optional element within certain sessions or retreats. It uses simple breathing and playful exercises to release tension, build trust, and create a relaxed, positive group atmosphere. Participation is always invitational, and no forced laughter or performance is required.
Includes:
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Extended gentle yoga and mindful movement
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Guided meditation and breathwork for deep regulation and clarity
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Restorative practices and Yoga Nidra for profound rest
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Body awareness and grounding practices
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Intentional pacing with space for integration and reflection
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Optional team connection elements, including lighthearted practices such as laughter yoga or a women's circle
Format:
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3–6 hours
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Half-day or extended team retreat
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On-site, off-site locations or retreat settings
Investment:
Starting at $350
Custom pricing based on duration, group size, and location
Best for:
Team retreats, leadership off-sites, end-of-year reflections, and intentional team-building days
→ Plan an Elevated Team Experience
